Healthy Ground Beef Stir-Fry with Veggies
If you’re looking for a quick and nutritious dinner option, this healthy ground beef stir-fry is just what you need. Packed with vibrant vegetables and seasoned to perfection, this dish embodies the essence of low carb ground beef recipes. It’s perfect for those busy weeknights when you want something satisfying yet easy to prepare.
Ingredients
- 1 lb lean ground beef
- 1 cup bell peppers (sliced, any color)
- 1 cup broccoli florets
- 1 medium onion (sliced)
- 2 cloves garlic (minced)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon ginger (grated)
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
- Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
- Incorporate the sliced onion, bell peppers, and broccoli into the skillet. Stir everything together and cook for an additional 5-7 minutes until the vegetables are tender-crisp.
- Pour in the soy sauce and season with salt and pepper to taste. Stir well to coat all ingredients evenly.
- Serve hot, garnished with sesame seeds if desired. Enjoy this healthy meal on its own or with a side of cauliflower rice for a complete, low carb meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: 320kcal
- Fat: 20g
- Protein: 28g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 3g
This recipe offers a delightful blend of flavors that will tantalize your taste buds. With the addition of colorful bell peppers and crunchy broccoli, you get a medley of textures that make each bite enjoyable. Plus, it’s a fantastic choice for anyone seeking ground beef recipes for dinner that are not only delicious but also healthy.
A Quick and Nutritious Ground Beef Recipe
This healthy ground beef stir-fry stands out as a simple yet flavorful dish, perfect for those seeking low carb ground beef recipes.
Made with lean ground beef and a variety of fresh vegetables, it aims to provide a satisfying experience without compromising on nutrition.
The blend of colorful bell peppers, crisp broccoli, and onion creates an appealing medley that enhances both taste and appearance.
Ingredients That Shine
The core of this stir-fry revolves around high-quality ingredients that bring flavor and texture to the table. Lean ground beef serves as the protein source, ensuring each bite is fulfilling.
Fresh vegetables, such as sliced bell peppers and broccoli florets, not only add vibrant colors but also pack in essential vitamins and minerals. Garlic and ginger contribute aromatic notes that elevate the dish’s overall profile.
A splash of soy sauce ties all the flavors together, making it a delightful addition to your collection of ground beef recipes for dinner that are both easy and nourishing.
Simple Cooking Method
Preparing this dish is straightforward, making it an excellent choice for busy weeknights.
Start by sautéing garlic and ginger in olive oil until fragrant, then add the ground beef, cooking until it’s browned. Incorporating the vegetables next allows them to retain their crunch while soaking up the flavors.
This quick cooking method ensures that you have a nutritious meal ready in no time—ideal for those looking for ground beef recipes easy and fast.
Serving Suggestions
Once cooked, this stir-fry can be served as is or paired with a side of cauliflower rice for a complete, low carb meal.
Garnishing with sesame seeds not only adds a touch of elegance but enhances the dish’s texture, making each bite more enjoyable.
The rustic presentation on a wooden table, complemented by chopsticks and soy sauce, reflects the dish’s Asian-inspired theme beautifully.
Nutritional Benefits
This ground beef stir-fry is not just delicious but also a nutritious option for anyone aiming to maintain a balanced diet.
With approximately 320 calories per serving and a good balance of protein and fiber, it supports various dietary goals without sacrificing flavor.
Moreover, it’s particularly suitable for those looking for ground beef recipes healthy that fit into a low-carb lifestyle.
Allergy Information
While this dish is packed with goodness, it’s important to note potential allergens.
The use of soy sauce means that individuals with soy allergies should consider alternatives like tamari for a gluten-free option.
As always, check labels and ingredients carefully to ensure a safe and enjoyable meal for everyone.
A Quick and Nutritious Ground Beef Recipe
This healthy ground beef stir-fry is a simple yet flavorful dish made with lean ground beef and an array of fresh vegetables. It’s low in carbohydrates and high in nutrients, making it a great option for anyone looking to maintain a balanced diet without sacrificing taste.
FAQ:
Q: How can I make ground beef recipes healthier?
A: Start by choosing lean ground beef (90% lean or higher). Drain off any excess fat after browning, and load up on vegetables to add nutrients and fiber. Using whole-grain options for things like pasta or buns also helps.
Q: Are there any easy, low-carb ground beef recipes?
A: Absolutely! Think lettuce wraps, stuffed peppers, zucchini boats, or a simple ground beef and vegetable skillet. These options skip the carbs from grains and focus on protein and healthy fats.
Q: What are some quick and easy ground beef recipes for dinner?
A: Tacos, quick chili, meat sauce for pasta (use zucchini noodles for low-carb!), or even a simple ground beef and vegetable stir-fry are all great options. Many ground beef recipes can be on the table in under 30 minutes!
