Simple and Juicy Baked Chicken Breast Recipe
Are you on the hunt for a quick and healthy dinner option? This baked chicken breast recipe is just what you need. It’s not only simple to prepare but also packed with flavor. Perfect for meal prepping or an easy weeknight dinner, you’ll find yourself turning to this recipe time and again.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Pat the chicken breasts dry with paper towels to remove excess moisture. This helps achieve a nice sear.
- Season: In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and dried herbs if using. Rub this mixture all over the chicken breasts, coating them evenly.
- Bake: Place the seasoned chicken breasts in a baking dish. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
- Rest: Remove the chicken from the oven and let it rest for 5 minutes before slicing. This allows the juices to redistribute and keeps the chicken moist.
- Serve: Garnish with fresh parsley if desired and serve with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 servings
- Calories: 200kcal
- Fat: 8g
- Protein: 30g
- Carbohydrates: 1g
This dish takes the humble chicken breast and elevates it with a few key ingredients that bring out its natural juiciness. With just a handful of seasonings, you can create a delicious main course that pairs well with almost any side dish. Whether you serve it with roasted vegetables or a fresh salad, this chicken is sure to please.
Don’t worry if you’re not a culinary whiz – the steps are straightforward and forgiving. Even if you’re new to cooking, this easy baked chicken breast can turn out moist and flavorful every time.
Visual Appeal of the Dish
The presentation of a baked chicken breast can greatly enhance the dining experience. When plated beautifully, this dish not only looks appetizing but invites everyone to dig in. Imagine a golden-brown chicken breast sitting on a pristine white plate, garnished with fresh parsley that adds a pop of color.
Accompanying the chicken, a medley of vibrant roasted vegetables brings additional hues to the plate. The colorful display is not just for aesthetics; it signals the wholesome nature of the meal. Bright greens, orange carrots, and deep purples from beets or eggplant provide a feast for the eyes, making the dish appealing to both adults and children alike.
Flavorful Ingredients
The magic of a simple baked chicken breast lies in the choice of ingredients. A marinade or seasoning blend can significantly enhance the chicken’s flavor profile. Using olive oil as a base, combined with garlic powder, onion powder, and smoked paprika, creates a delightful crust when baked.
Optional dried Italian herbs can add a fragrant twist, elevating the dish beyond basic seasoning. This combination not only supports the chicken’s natural flavors but also provides an aromatic experience as it cooks in the oven.
Cooking Techniques for Juiciness
Achieving a juicy chicken breast is all about technique. One effective method is to pat the chicken dry before seasoning. This step removes excess moisture, allowing for a better sear and ultimately juicier meat.
Another key factor is the resting period after baking. Allowing the chicken to rest for a few minutes before slicing helps the juices redistribute, ensuring that every bite remains moist and satisfying. These small but crucial steps can make a significant difference in the final outcome.
Accompaniments to Consider
While the baked chicken breast shines as the main attraction, thoughtful side dishes can enhance the overall meal. Roasted vegetables are a natural choice, as they pair beautifully with the flavors of the chicken.
Moreover, a small bowl of dipping sauce can introduce an element of fun and personalization to the meal. Whether it’s a tangy barbecue sauce or a creamy ranch dip, having a condiment on the side allows everyone to customize their dining experience.
Creating a Welcoming Atmosphere
The setting in which the meal is served can elevate the dining experience significantly. A bright and inviting table, perhaps adorned with fresh flowers or simple yet elegant tableware, can create a warm ambiance.
Lighting plays an essential role as well; natural light can make the food look more appealing, while a cozy evening glow can set a relaxed mood. This attention to detail not only showcases the meal but also encourages a shared experience among family and friends.
Health Benefits of the Dish
Opting for a baked chicken breast over fried options is a healthier choice that doesn’t compromise on flavor. This dish is rich in protein, making it an excellent option for those looking to maintain a balanced diet.
Additionally, incorporating a variety of vegetables not only adds color but also contributes essential vitamins and minerals. This approach to meal preparation encourages a nutritious diet without sacrificing taste, allowing individuals to enjoy their food while also caring for their health.
A Deliciously Simple Baked Chicken Breast Recipe
This baked chicken breast recipe results in tender and juicy chicken, seasoned to perfection. The blend of olive oil, garlic, and herbs creates a flavorful crust with a moist center, making it a go-to dish for any occasion.
FAQ:
Q: What’s the best temperature to bake chicken breast in the oven?
A: A higher temperature, like 400°F (200°C), generally yields the best results for baked chicken breast. This helps the chicken cook quickly and evenly, preventing it from drying out. Always use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
Q: How do I keep baked chicken breast from drying out in the oven?
A: There are a few tricks! Brining or marinating the chicken beforehand adds moisture. You can also bake the chicken breast covered for part of the cooking time, or use a baking dish with a little bit of broth or liquid to create a steamy environment.
Q: How long do I bake chicken breast in the oven for?
**A:**It will mostly depend on the temperature of your oven, and the size of the chicken breasts. Generally, at 400, for a medium sized chicken breast it will take between 20-30 minutes, but be sure to use a thermometer, and check the internal temperature is 165 degrees before consuming.
