Wholesome Chicken Noodle Soup Recipe
When the weather turns chilly, nothing beats a warm bowl of chicken noodle soup that nourishes both body and soul. This healthy chicken noodle soup is not just another recipe; it’s a comforting classic that will delight your taste buds. It incorporates simple, wholesome ingredients that transform a few basic elements into a delicious dish that’s perfect for any day.
Ingredients
- 2 cups cooked chicken, shredded
- 4 cups low-sodium chicken broth
- 1 cup whole grain egg noodles
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrots, and celery, and sauté for 5-7 minutes until the vegetables have softened.
- Add Broth and Seasoning: Pour in the chicken broth and add the shredded chicken, thyme, bay leaf, salt, and pepper. Bring the mixture to a boil.
- Cook the Noodles: Once boiling, add the whole grain egg noodles to the pot. Reduce the heat and let it simmer for about 10 minutes, or until the noodles are cooked through.
- Adjust Seasoning: Taste the soup and adjust the seasoning if needed. Remove the bay leaf before serving.
- Serve: Ladle the soup into bowls, garnish with fresh parsley if desired, and enjoy warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 20g
- Carbohydrates: 20g
This soup perfectly balances flavors and nutrition, making it an ideal choice for those looking for delicious soup recipes that won’t derail their health goals. Packed with tender chicken, vibrant vegetables, and wholesome noodles, it’s a satisfying meal that fits seamlessly into your lifestyle.
Whether you’re under the weather or simply craving a cozy meal, this low calorie soup recipe provides warmth without the guilt. It’s a quick and easy option that can be whipped up in no time, making it perfect for busy weeknights or relaxed weekends.
A Healthy Chicken Noodle Soup Recipe
This healthy chicken noodle soup features tender pieces of chicken, fresh vegetables like carrots and celery, and whole grain noodles, all simmered together in a flavorful broth. It’s both hearty and light, making it a perfect choice when you’re looking for something nourishing yet comforting.
Perfect for chilly days, this recipe showcases how simple ingredients can come together to create a delightful dish. With its bright colors and inviting aroma, this soup is not just a meal but an experience that warms the heart.
Ingredients That Make a Difference
The beauty of this chicken noodle soup lies in its straightforward, wholesome ingredients. You’ll find shredded chicken, vibrant carrots, and crisp celery, all of which contribute to a nourishing bowl that satisfies the appetite.
Whole grain egg noodles add a satisfying texture while also providing additional fiber. With a base of low-sodium chicken broth, this dish remains a low calorie option, allowing you to enjoy every spoonful without any guilt.
Preparation Made Easy
One of the best aspects of this recipe is its simplicity. In just 30 minutes, you can have a steaming bowl of soup ready to serve. Start by sautéing the vegetables to release their flavors, followed by adding the broth and chicken.
Cooking the noodles within the soup ensures that they absorb the delicious flavors of the broth, enhancing the overall taste. Whether you’re new to cooking or a seasoned chef, this recipe is accessible and straightforward.
Health Benefits of Chicken Noodle Soup
Chicken noodle soup is renowned for its comforting qualities, but it also offers numerous health benefits. Packed with protein from the chicken and a variety of vitamins from the vegetables, this soup supports overall well-being.
The combination of ingredients promotes hydration and helps in soothing sore throats, making it an excellent choice during cold season. Additionally, using low-sodium broth and whole grain noodles keeps this a healthier option among traditional recipes.
Serving Suggestions and Variations
While this chicken noodle soup is satisfying on its own, you can easily elevate it with various serving suggestions. Consider adding a slice of whole-grain bread or a side salad for a more complete meal.
You can also customize the soup by swapping out vegetables based on personal preferences or seasonal availability. Incorporating leafy greens like spinach or kale can add an extra nutritional boost, making it an adaptable dish for any occasion.
Final Touches and Enjoyment
As you prepare to serve this soup, a simple garnish of fresh parsley adds a vibrant touch to your bowl. This not only enhances the presentation but also adds a burst of flavor with each spoonful.
Whether you’re serving it for a cozy family dinner or as a comforting lunch for one, this chicken noodle soup is sure to provide warmth and nourishment. Enjoy your bowl, and savor each comforting sip!
A Healthy Chicken Noodle Soup Recipe
This healthy chicken noodle soup features tender pieces of chicken, fresh vegetables like carrots and celery, and whole grain noodles, all simmered together in a flavorful broth. It’s both hearty and light, making it a perfect choice when you’re looking for something nourishing yet comforting.
FAQ:
Q: How can I make chicken noodle soup healthier?
A: Boost the health factor by using low-sodium broth, loading up on vegetables like carrots, celery, and onions, and choosing whole-wheat or gluten-free noodles. You can also use lean chicken breast and control the amount of added salt.
Q: Are there any simple, low-calorie chicken noodle soup recipes?
A: Absolutely! Many recipes focus on fresh ingredients and mindful portion sizes. Look for recipes that emphasize broth and vegetables, use minimal oil, and allow you to control the noodle quantity for a lighter, yet satisfying, meal.
Q: What makes this a delicious soup, even if it is Healthy?
A: Fresh herbs. Always! Bay leaves, Thyme, and a good amount of parsley will make or break a soup. Also, homemade stock is always best, but if using store bought look for high-quality, low-sodium options and don’t be afraid to add extra spices and herbs.
