Creamy Healthy Broccoli Cheese Soup Recipe
Looking for a delightful bowl of nourishment that satisfies your cravings without the guilt? This healthy broccoli cheese soup combines the rich, comforting flavor of cheese with the goodness of broccoli, making it a fantastic choice among delicious soup recipes. It’s perfect for those chilly nights when you want something warm and satisfying.
Ingredients
- 4 cups fresh broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth or chicken broth
- 1 cup low-fat milk or unsweetened almond milk
- 1 ½ cups shredded sharp cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
Instructions
- Prep the Ingredients: Wash and cut the broccoli into florets, chop the onion, and mince the garlic.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent and fragrant (about 3-4 minutes).
- Cook the Broccoli: Add the broccoli florets and broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes until the broccoli is tender.
- Blend the Soup: Using an immersion blender, carefully blend the soup until smooth. If you prefer a chunkier texture, blend only half or leave some broccoli pieces intact.
- Add Creaminess: Stir in the milk and shredded cheddar cheese. Heat gently over low heat until the cheese has melted, stirring occasionally. Season with salt, pepper, and nutmeg if using.
- Serve: Ladle the soup into bowls and enjoy hot. This soup pairs wonderfully with whole-grain bread or a light salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 22g
This recipe is not only a breeze to make but also packed with nutrients. With simple soup recipes like this one, you’ll find that healthy eating doesn’t have to be complicated or boring. Plus, it’s a low calorie soup recipe that doesn’t skimp on taste – a win-win for anyone watching their calorie intake!
Imagine enjoying a creamy, cheesy soup without the weight of heavy cream – that’s the magic of this broccoli cheese creation. It’s a great way to sneak in some veggies and make your meal both nutritious and enjoyable.
Deliciously Healthy Broccoli Cheese Soup
This creamy broccoli cheese soup is a hearty and satisfying dish that brings together the vibrant flavors of fresh broccoli and sharp cheddar cheese, all enveloped in a light broth.
Not only is it smooth and rich, but it also keeps your calorie count in check, making it an ideal option for lunch or dinner. Enjoying a warm bowl of this soup offers a delightful experience, especially during those chilly evenings when comfort food is most needed.
For those exploring delicious soup recipes, this one stands out by combining nourishment with satisfaction. It’s a fantastic choice for anyone looking for simple soup recipes that boast both flavor and health benefits.
Ingredients That Make a Difference
The ingredients of this soup are thoughtfully selected to ensure a balance of taste and nutrition. Fresh broccoli florets offer a burst of color and a wealth of vitamins, while the sharp cheddar cheese adds a comforting creaminess that complements the dish beautifully.
Utilizing a mix of vegetable or chicken broth provides a flavorful base, and the addition of low-fat milk or unsweetened almond milk ensures that the soup remains light. Spices like salt, pepper, and a hint of nutmeg elevate the taste, making each spoonful a delight.
This combination showcases how low calorie soup recipes can be both healthy and indulgent, proving that you don’t have to sacrifice flavor for nutrition.
The Cooking Process
Making this creamy broccoli cheese soup is straightforward and can be completed in under 30 minutes, making it a viable option for a weeknight meal.
Begin by preparing the ingredients, washing and chopping the broccoli, and mincing the garlic. A simple sauté of onions and garlic in olive oil builds a flavorful foundation before adding the broccoli and broth.
Once the mixture simmers and the broccoli becomes tender, blend the soup until smooth, or leave some pieces intact for added texture. Stir in the milk and cheese, allowing it to meld into a creamy concoction that warms the soul.
Serving Suggestions
When it comes to serving this soup, presentation can elevate the dining experience. Ladle the soup into warm bowls, and consider garnishing with a sprinkle of shredded cheddar and a few broccoli florets for a pop of color.
This dish pairs wonderfully with a slice of whole-grain bread, perfect for dipping and soaking up the rich flavors of the soup. The rustic setting of a wooden table enhances the cozy atmosphere, making each meal feel inviting and homely.
Nutrition Breakdown
This broccoli cheese soup is not only pleasing to the palate but also friendly on the waistline. Each serving contains approximately 180 calories, with a balance of 10 grams of protein and 7 grams of fat.
With 22 grams of carbohydrates, it provides a wholesome option that can fit into various dietary preferences. It’s a low-calorie delight that makes it easier to enjoy a comforting meal while being mindful of nutritional goals.
For those concerned about dietary restrictions, be aware that this recipe includes dairy from the cheese and milk, and gluten may be present depending on the bread choice for dipping.
Customization Ideas
One of the appealing aspects of this soup is its flexibility. You can easily modify the recipe to suit your taste or dietary needs. For instance, try adding other vegetables such as carrots or potatoes for extra flavor and nutrients.
If you prefer a more robust taste, consider experimenting with different cheeses or adding herbs like thyme or rosemary. The blending process can also be adjusted to cater to your texture preference – smooth or chunky, the choice is yours.
By making simple adjustments, you can create a personalized version of this soup, ensuring that it remains a staple in your meal rotation for years to come.
Deliciously Healthy Broccoli Cheese Soup
This creamy broccoli cheese soup is a hearty and satisfying dish made with fresh broccoli, sharp cheddar cheese, and a light broth. It’s smooth and rich, yet light enough to keep your calorie count in check, making it an ideal choice for lunch or dinner.
FAQ:
Q: How can a broccoli cheese soup recipe be considered healthy?
A: This recipe achieves healthiness by using smart ingredient swaps. Instead of heavy cream, this healthy version uses some light cream cheese, and we’re loading up on nutritious broccoli and potentially adding other vegetables for extra vitamins and fiber.
Q: What makes this a simple soup recipe, even for beginner cooks?
A: This recipe uses a straightforward cooking process, likely involving sautéing vegetables, blending for creaminess, and minimal ingredients. You won’t need any fancy kitchen equipment or advanced techniques to whip up this delicious and simple soup.
Q: I am trying to eat fewer calories. Is there a low-calorie option?
A: To lower the amount of total calories, you can swap the cheese for a fat-free version. Another great option is replace the butter with olive oil.
